Morning wake-ups
Gentle flows to get the stiffness out before the day starts.
Free · No sign-up
15-minute yoga classes on YouTube
Short enough that you will actually do them. Free, no app, no account, no six-week programme you abandon in week two.
Why fifteen minutes
Almost nobody quits yoga because they stopped enjoying it. They quit because an hour and a half, door to door, is not a thing a normal week has room for.
So I stopped asking for the hour. Fifteen minutes fits before work, after the school run, in the gap between finishing your laptop and starting dinner. It is short enough that the excuse does not work any more.
Done most days, fifteen minutes will do more for you than a ninety-minute class you make it to once a month.
What is on the channel
Desk recovery
For necks, shoulders and hips that have been sitting down since nine.
Wind-downs
Slow and floor-based, to do in the evening, in your pyjamas, with the lights low.
Beginner basics
The shapes explained properly, so a class stops feeling like a foreign language.
Free 45-minute class
Join the mailing list and I will send a full-length Vinyasa class straight to your inbox, plus a note whenever something new goes up.
Local to the Northern Beaches?
The videos are for everyone, anywhere. But if you are near Freshwater, there is nothing quite like practising in a room with other people.