Drop-in
$30
One class, whenever you can make it. Book by Saturday night.
Freshwater · Northern Beaches
Yoga classes in Freshwater
A small Sunday morning class in the Sun Room at Freshwater Wellness Centre. Eight mats, no mirrors, no one watching to see whether you can touch your toes.
Timetable
| When | What | Where |
|---|---|---|
| Sunday 8:30–9:30am |
Vinyasa All levels · max 8 people |
Sun Room Freshwater Wellness Centre |
One class a week for now. If Sunday fills up regularly I will add a Monday evening class, so if Sunday mornings do not work for you, tell me and I will let you know when Monday starts.
What we practise
Vinyasa. A flowing, breath-led practice that builds strength, focus and energy. We move through sequences at your pace, tailored to who turns up on the day, whether that is energising and uplifting or slower and steady.
There is always an option for every shape, and always somewhere to rest if you need it.
Pricing
Five-class pass
$135
$27 a class. Valid for three months, so a missed Sunday is not wasted.
Your first Sunday
Arrive five minutes early. Come up the stairs to the Sun Room. Say hello, tell me if anything in your body is sore or healing, and take a mat.
Everything is provided: mats, blocks, straps, bolsters and blankets. Wear something you can move in and bring water. That is it.
There is no chanting unless you want there to be, nobody will touch you without asking, and nothing is compulsory. If you want to lie on the floor for the whole hour, that is a valid class.
Finding us
The Sun Room, upstairs
Freshwater Wellness Centre
3b/1 Rowe Street, Freshwater NSW 2096
A few minutes' walk from Freshwater Beach and the village shops. Around five minutes from Queenscliff and Curl Curl, ten from Manly, twelve from Dee Why.
Street parking on and around Rowe Street is easy on a Sunday morning. The B1 and 139 buses both stop close by.
Questions
Do I need to have done yoga before?
No. The class is genuinely open to all levels and there are always options offered for every shape. If it is your first ever class, tell me when you arrive and I will keep an eye on you.
Do I need to bring a mat?
No. Mats, blocks, straps and bolsters are all provided. Bring water and wear something you can move in.
How many people are in the class?
A maximum of eight. The Sun Room is a small space and I keep it that way on purpose, so I can actually see and adjust everybody rather than shouting instructions at a room of thirty.
I am not flexible. Is that a problem?
No, and it is the most common thing people say to me. Flexibility is a result of practising yoga, not a requirement for starting. Nobody in the room is looking at you.
What if I need to cancel?
Let me know more than 12 hours before and I will move your booking to another Sunday. Inside 12 hours the spot is hard to fill, so the class is used.
I am pregnant, injured, or managing a health condition.
Tell me before you book and we will talk it through. I can adapt a lot within a small class, and I will be honest with you if I think a general class is not the right place for you right now.
Is there parking?
Yes. Street parking on and around Rowe Street, and it is quiet on a Sunday morning.